How to avoid water retention

Do you often feel like you've gained a few inches overnight, especially around the abdomen, or your limbs? That the rings you were wearing comfortably till yesterday are suddenly becoming tighter? Are your regular shoes digging into the skin?

IS IT WATER RETENTION?
Well, all of these symptoms are a true indicator of water retention or edema. Most people retain some amount of water, which is fairly normal. However, women tend to retain more water because of the hormonal fluctuations in their bodies during premenstrual syndrome (PMS). While PMS is a major cause of water retention among women, this phenomenon can also be a symptom of serious underlying health complications, like kidney diseases, thyroid, heart or liver malfunction etc.

DRINK MORE TO FLUSH MORE
One of the most paradoxical but effective ways to deal with water retention is to give your body ample fluid intake in the day. Here's the logic - the more water you drink, the more your body will flush out. The lesser you consume, the more your body will retain. Thus, make sure you consume an average of 10-12 glasses of water a day to prevent your body from behaving like a reservoir and storing it.

Read more here - TOI - http://timesofindia.indiatimes.com/life-style/health-fitness/health/How-to-avoid-water-retention/articleshow/40338505.cms

Parts of UP under flood water, while others face long dry phase

LUCKNOW: The crests and troughs in rainfall patterns have triggered a dual problem of floods and drought in parts of Uttar Pradesh. Even as several districts along the IndoNepal border are recovering from floods, 12 districts of West and East UP are reeling under drought-like conditions.

Though UP government has not officially declared drought yet, officials of the agriculture department confirmed sowing of paddy was delayed in some parts due to delayed scanty rains. In West UP , chief PRO, Ganna Sansthan, B S Bisht, said, "On the basis of GPS mapping conducted this year, sugarcane acerage in UP reduced by 6.4%. This may be attributed, partially, to rainfall deficit." 

According to official data, acerage has reduced drastically in the Meerut division, by 11.4%, while the fall in the Moradabad and Saharanpur divisions is by 4.2% and 0.5% respectively . The impact of this reduction on yield, Bisht said, is not known yet as the survey is yet to be conducted. 

According to government data, this year's sugarcane acreage in UP has reduced to 22,09,888 hectares from last year's 23,60,266 hectares.

Read more here - TOI - http://timesofindia.indiatimes.com/india/Parts-of-UP-under-flood-water-while-others-face-long-dry-phase/articleshow/41149298.cms

Water board deputes ex-army men to collect over Rs 1,000 crore dues

HYDERABAD: The Hyderabad Metropolitan Water Supply and Sewerage Board (HMWS&SB), which failed to recover nearly Rs 1,000 crores from defaulters, has now roped in ex-servicemen to collect the arrears. 

According to water board records, 3.27 lakh defaulters have been identified and 'red notices' served on 2.72 lakh to collect nearly Rs 1,000 crore dues. However, so far, less than10,000 defaulters have come forward to clear their dues after water board officials threatened to register cases and seize assets. Though the water board has a separate 'vigilance team' headed by a former army officer, they were unable to cover the entire city and peripheral municipal circles. 

"It has become a tough task to collect dues worth Rs 1,000 crore from chronic defaulters. We have constituted 'vigilance task force' (VTF) teams in each operation and maintenance (O&M) division to collect dues. The water board had deputed VTF teams in divisions IX (KPHB Colony, Hasmathpet) and X (Saroornagar, Dilsukhnagar, Sahebnagar) last month and successfully collected dues worth Rs 13 lakh from defaulters," HMWS&SB director-revenue, P Suryanarayana told TOI.

Read more here - TOI - http://timesofindia.indiatimes.com/city/hyderabad/Water-board-deputes-ex-army-men-to-collect-over-Rs-1000-crore-dues/articleshow/41145383.cms

Water tariff agenda too on the cards

CHANDIGARH: Deferred in the last house meeting owing to time crunch, water tariff agenda is coming up for detailed discussion on Friday.

According to the new plan, the civic body has revised the plan by enhancing the tariff to curtail the misuse of water in northern area of the city. If MC passes the revised tariff plan, then the authority will be able to earn a revenue of Rs 36.30 crore more.

The MC has analyzed last one year's data of all consumers under MC and concluded: "There are 1,50,000 water meter connections across categories such as domestic, lawn, commercial, semi-commercial, institutional, government, industrial, etc. in the city. It has been found that out of 1.2 lacs consumers of domestic category, about 13,760 consumers are having water consumption more than 60 kl per month, which is much higher than the normal water consumption. Further, the analysis shows that consumption is more in northern sectors as compared to the other sectors and some sectors?2, 3, 4, 5 and 9?are drawing more than 1,000 litres of water per day as against the average domestic demand of the city, 252 litres. This is due to the fact that the houses are of size one kanal or more in these sectors and drinking water is used for irrigation of lawns causing wastage/misuse of water."

Read more here - TOI - http://timesofindia.indiatimes.com/city/chandigarh/Water-tariff-agenda-too-on-the-cards/articleshow/41133510.cms

13 illegal water connections discontinued in Rajkot city

RAJKOT: In order to maintain the water distribution smooth in the city, Rajkot Municipal Corporation (RMC) has launched a drive to find out illegal water connections and electric motors which are being used to pump waters in different parts of the city. According RMC officials, on Thursday, 13 such illegal residential water connections in Kasturi residency in ward number 13 were disconnected by RMC's water works department. 

Earlier, over 100 illegal water connections have been disconnected by RMC in last two months. "We were receiving complaints of irregular water supply from some parts of the city. So we launched a drive to check smooth water distribution. Electric motors are not allowed to draw water. So, we also seize electric motors if we found them in water drawing in our drive'' said an official from Water works department.

Read more here - TOI - http://timesofindia.indiatimes.com/city/rajkot/13-illegal-water-connections-discontinued-in-Rajkot-city/articleshow/41116133.cms